Finding a psychiatrist (or psychiatric provider) can be a daunting task — you want to make sure you get a good provider that’s going to truly consider your needs and personalize your treatment plan. That’s easier said than done. Here are a few tips on how to find the right psychiatric provider.

Therapy and psychiatry and both beneficial to mental health care but there are some differences between the two.

Holiday time is here and with it comes emotions of joy (for many) but also stress and anxiety for some. Being a therapist, I know many people want to “fix” themselves by the holidays. However, I believe this is unrealistic and you should work within your limitations. But just because you can't “fix” the anxiety doesn't mean you can't manage it.